HOW DOES SEX AFFECT MENTAL HEALTH

 

Sex can help you maintain good mental health in so many ways and some of them include.

Boosts serotonin .You might experience difficulties in creating or acting on plans and strategies if your serotonin is low.

Finishing tasks can become a major issue if you possess low serotonin.it can even cause you to become easily irritated,feel a bit down in the dumps,or be in capable of managing your impulses.

Sex increases the production of serotonin which assists in improving your mood and fighting off depression. Also,one of the hormones released, which helps in alleviating stress and anxiety.

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